“Relax yourself, Peace at command.”
The chorus of the song, ‘Electronic Relaxation’, by A Tribe Called Quest. This song will be at the top of my playlist forever!! Classic Hip Hop!
This is one of my favorite ways to relax, enjoying music. Nothing else in the world like it!!💜
There is so much unorganized movement in our lives, which is usually expected around these holidays for multitudes of reasons. I know that all “chaos” we sometimes experience isn’t just negativity. A whole bunch of anything, positive or negative, can be overwhelming! Lol.
Internal Stillness= Clarity= Centered,
shifting perspective in the moment to see that “chaos”, isn’t really even “chaos”, at all.
We need to take time out of the day for ourselves. It’s so easy to get caught up in the hustle and bustle 🏁of expectations and commitment, and become distracted from self nourishment, that we need to grow individually, then collectively.
We must make time to reflect on all of the goodness surrounding us. The simple things that we would not exist without..
If you are reading this and saying under your breath, “Sounds good, but I dont have the time”????
Give yourself 10 minutes to quiet your mind, and process your most Powerful moment, NOW!! 📬.
NO EXCUSES, NO TV,
NO TELEPHONE, and NO COMPUTERS ALLOWED!!
These things alter our frequencies, drowning out our innate abilities embedded in us. Let your soul come out to play, you will feel Great after🔥🔥..
Ideas on how to spend You Time?
2. Meditate/Rest in Stillness
3. Sit Outside-solar/lunar rays are healing in moderation
5. Hobbies: Sports, Fishing, Dance, Sing, Puzzles, Read, Sketch, Paint etc…
6. Exercise- no pun in it being last. Lol!
Share with us some things you find relaxing, you never know how you may inspire a neighbor. 💡
Spend some time on yourself today. You are worth it!🙌💜